The Official-Numbers Starbucks Cheat Sheet: Every Drink Under 200 Calories

These 25 Grande drinks are all 200 calories or less with Starbucks' standard recipe, from 5 to 200 calories. Every number is Starbucks' own, checked against starbucks.com on October 19, 2026.

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25 Starbucks drinks under 200 calories, Grande
#	Drink (Grande)	Calories	Sugar	Protein	Caffeine
1	Cold Brew	5	0 g	0 g	205 mg
2	Iced Coffee	5	0 g	0 g	185 mg
3	Nitro Cold Brew	5	0 g	0 g	280 mg
4	Caffè Americano	15	0 g	1 g	225 mg
5	Vanilla Sweet Cream Nitro Cold Brew	70	4 g	1 g	265 mg
6	Strawberry Açaí Refresher	90	21 g	0 g	50 mg
7	Iced Chaider	90	20 g	0 g	30 mg
8	Iced Shaken Espresso	100	14 g	4 g	225 mg
9	Nondairy Vanilla Sweet Cream Cold Brew	100	13 g	1 g	185 mg
10	Vanilla Sweet Cream Cold Brew	110	14 g	1 g	185 mg
11	Iced Caffè Latte	130	11 g	8 g	150 mg
12	Mango Strawberry Refresher	130	28 g	0 g	50 mg
13	Pink Drink	140	25 g	0 g	50 mg
14	Cappuccino	140	12 g	9 g	150 mg
15	Iced London Fog Latte	140	25 g	4 g	40 mg
16	Strawberry Açaí Lemonade Refresher	140	32 g	0 g	50 mg
17	Iced Brown Sugar Oatmilk Shaken Espresso	150	15 g	2 g	255 mg
18	Iced Horchata Shaken Espresso	150	16 g	2 g	255 mg
19	London Fog Latte	180	29 g	7 g	40 mg
20	Caffè Latte	190	18 g	13 g	150 mg
21	Iced Chai Latte	190	31 g	6 g	60 mg
22	Iced Matcha Latte	190	25 g	9 g	65 mg
23	Chai Latte	200	31 g	7 g	55 mg
24	Iced Sugar-Free Vanilla Protein Latte	200	9 g	29 g	150 mg
25	Iced Sugar-Free Caramel Protein Latte	200	9 g	29 g	150 mg

Sorted from lowest to highest calories. Standard recipe, US menu. Up to six drinks per category, so the list covers coffee, tea, Refreshers and more.

How to keep any drink under 200 calories

Start from a light base: brewed coffee, cold brew, Americano, shaken espresso or an iced tea.
Watch the pumps: in our dataset a pump of standard syrup is about 20 calories and 5 g sugar.
Choose the size on purpose: each drink page shows every size Starbucks lists.

For drinks with the most protein for the calories, see the iced protein lattes in the Starbucks drinks list, or build your own order in the calculator.