Chai Latte calories
A Grande Chai Latte (16 fl oz, made with 2% milk) has 200 calories, 31 g of sugar (about 8 teaspoons) and 55 mg of caffeine, according to Starbucks' published nutrition.
Chai Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 200 | 31 g | 4.5 g | 7 g | 55 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Chai concentrate pumps are fixed in this dataset.
Full nutrition, Grande
- Calories200
- Total fat4.5 g
- Saturated fat2.5 g
- Total carbohydrate33 g
- Total sugars31 g
- Protein7 g
- Sodium110 mg
- Caffeine55 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Chai Latte ranks 20 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Lighter options
- Iced Matcha Latte: 190 calories, 25 g sugar at the same size.
- Iced Chai Latte: 190 calories, 31 g sugar at the same size.
- London Fog Latte: 180 calories, 29 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 55 mg of caffeine, 14% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Chai Latte?
A Grande has 200 calories.
How much sugar is in a Chai Latte?
A Grande has 31 g of total sugars, about 8 teaspoons.
How much caffeine is in a Chai Latte?
A Grande has 55 mg of caffeine.
How much protein is in a Chai Latte?
A Grande has 7 g of protein.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Earl Grey Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.