Earl Grey Tea calories
A Grande Earl Grey Tea (16 fl oz) has 0 calories, 0 g of sugar and 40 mg of caffeine, according to Starbucks' published nutrition.
Earl Grey Tea nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 0 | 0 g | 0 g | 0 g | 40 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories0
- Total fat0 g
- Saturated fat0 g
- Total carbohydrate0 g
- Total sugars0 g
- Protein0 g
- Sodium0 mg
- Caffeine40 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Earl Grey Tea ranks 2 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Caffeine
The Grande has 40 mg of caffeine, 10% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Earl Grey Tea?
A Grande has 0 calories.
How much sugar is in an Earl Grey Tea?
A Grande has 0 g of total sugars.
How much caffeine is in an Earl Grey Tea?
A Grande has 40 mg of caffeine.
How much protein is in an Earl Grey Tea?
A Grande has 0 g of protein.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
- Chamomile Mint Blossom Tea5 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.