Healthy recipes
Simple, high-protein recipes for everyday eating, plus lighter versions of coffee shop drinks. Every recipe has a nutrition label.
Breakfast
BreakfastFluffy Veggie Egg Scramble
A fluffy scramble of whole eggs and egg whites with broccoli, ready in 10 minutes. About 25 g of protein for under 300 calories.
260 cal · 25 g protein
BreakfastHigh-Protein Blueberry Overnight Oats
Creamy blueberry overnight oats with Greek yogurt for over 25 g of protein and no protein powder. Five minutes tonight, breakfast ready tomorrow.
420 cal · 27 g protein
Lunch & Dinner
Lunch & DinnerLemon Garlic Chicken and Broccoli Rice Bowl
A simple meal-prep bowl of lemon garlic chicken, rice and broccoli with about 50 g of protein. Easy to scale for the week.
540 cal · 53 g protein
Lunch & DinnerTurkey and Black Bean Chili
A one-pot turkey and black bean chili with about 35 g of protein and 15 g of fiber per bowl. Freezes well for easy dinners.
430 cal · 35 g protein per serving
Snacks
SnacksNo-Bake Peanut Butter Chocolate Protein Bites
Five-ingredient no-bake peanut butter chocolate protein bites. Each bite has about 8 g of protein, and the batch keeps all week.
140 cal · 8 g protein per serving
Dessert
DessertChocolate Protein Mug Cake
A warm, fudgy chocolate protein mug cake made in the microwave in about two minutes, with over 35 g of protein.
300 cal · 37 g protein
Coffee drinks
Coffee drinksEasy Cold Brew Concentrate
Make smooth, mellow cold brew concentrate at home with two ingredients and a jar. Makes four drinks with under 5 calories each, served black.
0 cal · 0 g protein per serving
Coffee drinksIced Brown Sugar Shaken Espresso at Home
Shake hot espresso with brown sugar and cinnamon over ice for a frothy, lightly sweet iced coffee. Takes 5 minutes, with a full nutrition label.
110 cal · 4 g protein
Coffee drinksIced Honey Matcha Latte
A smooth iced matcha latte sweetened with a little honey. Whisking tips for no lumps, plus a nutrition label calculated from the ingredients.
170 cal · 9 g protein
Coffee drinksLighter Homemade Vanilla Latte
A five-minute vanilla latte made with real vanilla and a little maple syrup, with a nutrition label calculated from the exact ingredients.
190 cal · 10 g protein