Starbucks Caffeine Calculator
Add up the caffeine in everything you drink today and see how it compares with the 400 mg a day the FDA cites for most healthy adults. Starbucks drinks use Starbucks' published caffeine for each size; add anything else by hand.
Your caffeine today
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Starbucks drinks with the most caffeine
| Drink (Grande) | Caffeine (mg) | Share of 400 mg | Calories |
|---|---|---|---|
| Pike Place Roast (brewed) | 310 | 78% | 5 |
| Nitro Cold Brew | 280 | 70% | 5 |
| Vanilla Sweet Cream Nitro Cold Brew | 265 | 66% | 70 |
| Iced Brown Sugar Oatmilk Shaken Espresso | 255 | 64% | 150 |
| Iced Pumpkin Cream Shaken Espresso | 255 | 64% | 310 |
| Iced Vanilla Protein Cream Shaken Espresso | 255 | 64% | 410 |
| Iced Horchata Shaken Espresso | 255 | 64% | 150 |
| Iced Hazelnut Oatmilk Shaken Espresso | 255 | 64% | 150 |
| Caffè Americano | 225 | 56% | 15 |
| Iced Shaken Espresso | 225 | 56% | 100 |
| Iced Caffè Americano | 225 | 56% | 15 |
| Aerocano | 225 | 56% | 15 |
| Caramel Aerocano | 225 | 56% | 80 |
| Cold Brew | 205 | 51% | 5 |
| Vanilla Protein Cream Cold Brew | 205 | 51% | 300 |
Standard recipe, US menu. How we calculate.
How much caffeine is too much?
The FDA cites 400 mg a day as an amount not generally linked to dangerous, negative effects in most healthy adults. People react differently, and some should have less. If you're pregnant, breastfeeding, take medication or have a heart condition, ask your doctor how much is right for you.
- Espresso shots add about 75 mg each at Starbucks; Blonde Espresso shots have about 85 mg.
- Brewed coffee and cold brew are the biggest sources per cup. A Grande Pike Place Roast has more caffeine than a Grande latte.
- Refreshers have 50 mg in a Grande; Energy Refreshers have 125 mg.
Every drink's caffeine by size is on its own page in our Starbucks drinks list. For calories and sugar too, use the Starbucks calculator.
Caffeine values are Starbucks' published approximations for the standard recipe. Brewed coffee varies by bean and batch.