Iced Chai Latte calories
A Grande Iced Chai Latte (16 fl oz) has 190 calories, 31 g of sugar (about 8 teaspoons) and 60 mg of caffeine, according to Starbucks' published nutrition.
Iced Chai Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 190 | 31 g | 3.5 g | 6 g | 60 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories190
- Total fat3.5 g
- Saturated fat2 g
- Total carbohydrate32 g
- Total sugars31 g
- Protein6 g
- Sodium100 mg
- Caffeine60 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Iced Chai Latte ranks 18 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Lighter options
- London Fog Latte: 180 calories, 29 g sugar at the same size.
- Iced London Fog Latte: 140 calories, 25 g sugar at the same size.
- Honey Citrus Mint Tea: 130 calories, 30 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 60 mg of caffeine, 15% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Iced Chai Latte?
A Grande has 190 calories.
How much sugar is in an Iced Chai Latte?
A Grande has 31 g of total sugars, about 8 teaspoons.
How much caffeine is in an Iced Chai Latte?
A Grande has 60 mg of caffeine.
How much protein is in an Iced Chai Latte?
A Grande has 6 g of protein.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Earl Grey Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.