Iced Chaider calories
A Grande Iced Chaider (16 fl oz) has 90 calories, 20 g of sugar (about 5 teaspoons) and 30 mg of caffeine, according to Starbucks' published nutrition.
Iced Chaider nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 90 | 20 g | 0 g | 0 g | 30 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories90
- Total fat0 g
- Saturated fat0 g
- Total carbohydrate21 g
- Total sugars20 g
- Protein0 g
- Sodium20 mg
- Caffeine30 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Iced Chaider ranks 14 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Lighter options
- Iced Peach Green Tea Lemonade: 80 calories, 18 g sugar at the same size.
- Iced Peach Green Tea: 60 calories, 12 g sugar at the same size.
- Iced Passion Tango Tea Lemonade: 50 calories, 11 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 30 mg of caffeine, 8% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Iced Chaider?
A Grande has 90 calories.
How much sugar is in an Iced Chaider?
A Grande has 20 g of total sugars, about 5 teaspoons.
How much caffeine is in an Iced Chaider?
A Grande has 30 mg of caffeine.
How much protein is in an Iced Chaider?
A Grande has 0 g of protein.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Earl Grey Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.