Caffè Latte calories
A Grande Caffè Latte (16 fl oz, made with 2% milk) has 190 calories, 18 g of sugar (about 5 teaspoons) and 150 mg of caffeine, according to Starbucks' published nutrition.
Caffè Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Short (8 fl oz) | 100 | – | – | – | – |
| Tall (12 fl oz) | 150 | 14 g | 6 g | 10 g | 75 mg |
| Grande (16 fl oz) | 190 | 18 g | 7 g | 13 g | 150 mg |
| Venti (20 fl oz) | 250 | 23 g | 9 g | 16 g | 150 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Starbucks shows calories only for some sizes; those cells show –.
Full nutrition, Grande
- Calories190
- Total fat7 g
- Saturated fat4.5 g
- Total carbohydrate19 g
- Total sugars18 g
- Protein13 g
- Sodium170 mg
- Caffeine150 mg
How it compares
Among the 26 hot espresso drinks in our calculator, the Caffè Latte ranks 10 of 26 for calories at its standard size. The range runs from 5 calories (Espresso) to 390 calories (Pumpkin Spice Latte).
Lighter options
- Size down. A Short is 100 calories, 90 fewer than the Grande.
- Cappuccino: 140 calories, 12 g sugar at the same size.
- Caffè Americano: 15 calories, 0 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 150 mg of caffeine, 38% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Caffè Latte?
By size: Short 100, Tall 150, Grande 190, Venti 250 calories, with the standard recipe and 2% milk.
How much sugar is in a Caffè Latte?
A Grande has 18 g of total sugars, about 5 teaspoons.
How much caffeine is in a Caffè Latte?
A Grande has 150 mg of caffeine.
What's the lowest-calorie size of the Caffè Latte?
The Short, at 100 calories. The Venti has the most, at 250.
More hot espresso
- Espresso5 cal, Solo
- Caffè Americano15 cal, Grande
- Espresso Macchiato15 cal, Doppio
- Espresso Con Panna35 cal, Doppio
- Cortado90 cal, Short
- Pecan Cortado130 cal, Short
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.