Pumpkin Spice Latte calories
A Grande Pumpkin Spice Latte (16 fl oz, made with 2% milk) has 390 calories, 50 g of sugar (about 13 teaspoons) and 150 mg of caffeine, according to Starbucks' published nutrition.
Pumpkin Spice Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Short (8 fl oz) | 210 | – | – | – | – |
| Tall (12 fl oz) | 300 | – | – | – | – |
| Grande (16 fl oz) | 390 | 50 g | 14 g | 14 g | 150 mg |
| Venti (20 fl oz) | 470 | – | – | – | – |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Seasonal. Includes whipped cream and pumpkin spice topping. Starbucks shows calories only for Short, Tall and Venti.
Full nutrition, Grande
- Calories390
- Total fat14 g
- Total carbohydrate52 g
- Total sugars50 g
- Protein14 g
- Caffeine150 mg
How it compares
Among the 26 hot espresso drinks in our calculator, the Pumpkin Spice Latte ranks highest for calories at its standard size. The range runs from 5 calories (Espresso) to 390 calories (Pumpkin Spice Latte).
Lighter options
- Size down. A Short is 210 calories, 180 fewer than the Grande.
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Caffè Mocha: 370 calories, 35 g sugar at the same size.
- Cinnamon Dolce Latte: 340 calories, 40 g sugar at the same size.
- Blonde Vanilla Latte: 250 calories, 35 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 150 mg of caffeine, 38% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Pumpkin Spice Latte?
By size: Short 210, Tall 300, Grande 390, Venti 470 calories, with the standard recipe and 2% milk.
How much sugar is in a Pumpkin Spice Latte?
A Grande has 50 g of total sugars, about 13 teaspoons.
How much caffeine is in a Pumpkin Spice Latte?
A Grande has 150 mg of caffeine.
What's the lowest-calorie size of the Pumpkin Spice Latte?
The Short, at 210 calories. The Venti has the most, at 470.
More hot espresso
- Espresso5 cal, Solo
- Caffè Americano15 cal, Grande
- Espresso Macchiato15 cal, Doppio
- Espresso Con Panna35 cal, Doppio
- Cortado90 cal, Short
- Pecan Cortado130 cal, Short
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.