Blonde Vanilla Latte calories
A Grande Blonde Vanilla Latte (16 fl oz) has 250 calories, 35 g of sugar (about 9 teaspoons) and 170 mg of caffeine, according to Starbucks' published nutrition.
Blonde Vanilla Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 250 | 35 g | 6 g | 12 g | 170 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories250
- Total fat6 g
- Saturated fat3.5 g
- Total carbohydrate37 g
- Total sugars35 g
- Protein12 g
- Sodium150 mg
- Caffeine170 mg
How it compares
Among the 26 hot espresso drinks in our calculator, the Blonde Vanilla Latte ranks 18 of 26 for calories at its standard size. The range runs from 5 calories (Espresso) to 390 calories (Pumpkin Spice Latte).
Lighter options
- Sugar-Free Caramel Protein Latte: 230 calories, 15 g sugar at the same size.
- Flat White: 220 calories, 17 g sugar at the same size.
- Caffè Latte: 190 calories, 18 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 170 mg of caffeine, 43% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Blonde Vanilla Latte?
A Grande has 250 calories.
How much sugar is in a Blonde Vanilla Latte?
A Grande has 35 g of total sugars, about 9 teaspoons.
How much caffeine is in a Blonde Vanilla Latte?
A Grande has 170 mg of caffeine.
How much protein is in a Blonde Vanilla Latte?
A Grande has 12 g of protein.
More hot espresso
- Espresso5 cal, Solo
- Caffè Americano15 cal, Grande
- Espresso Macchiato15 cal, Doppio
- Espresso Con Panna35 cal, Doppio
- Cortado90 cal, Short
- Pecan Cortado130 cal, Short
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.