Sugar-Free Vanilla Protein Latte calories
A Grande Sugar-Free Vanilla Protein Latte (16 fl oz) has 230 calories, according to Starbucks' published nutrition.
Sugar-Free Vanilla Protein Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Short (8 fl oz) | 110 | – | – | – | – |
| Tall (12 fl oz) | 180 | – | – | – | – |
| Grande (16 fl oz) | 230 | – | – | – | – |
| Venti (20 fl oz) | 270 | – | – | – | – |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Made with protein-boosted milk. Starbucks shows calories only for this drink.
Full nutrition, Grande
- Calories230
How it compares
Among the 26 hot espresso drinks in our calculator, the Sugar-Free Vanilla Protein Latte ranks 13 of 26 for calories at its standard size. The range runs from 5 calories (Espresso) to 390 calories (Pumpkin Spice Latte).
Lighter options
- Size down. A Short is 110 calories, 120 fewer than the Grande.
- Flat White: 220 calories, 17 g sugar at the same size.
- Caffè Latte: 190 calories, 18 g sugar at the same size.
- Cappuccino: 140 calories, 12 g sugar at the same size.
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Frequently asked questions
How many calories are in a Sugar-Free Vanilla Protein Latte?
By size: Short 110, Tall 180, Grande 230, Venti 270 calories, with the standard recipe.
What's the lowest-calorie size of the Sugar-Free Vanilla Protein Latte?
The Short, at 110 calories. The Venti has the most, at 270.
More hot espresso
- Espresso5 cal, Solo
- Caffè Americano15 cal, Grande
- Espresso Macchiato15 cal, Doppio
- Espresso Con Panna35 cal, Doppio
- Cortado90 cal, Short
- Pecan Cortado130 cal, Short
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.