Pumpkin Spice Frappuccino calories
A Grande Pumpkin Spice Frappuccino (16 fl oz, made with whole milk) has 420 calories, 65 g of sugar (about 16 teaspoons) and 100 mg of caffeine, according to Starbucks' published nutrition.
Pumpkin Spice Frappuccino nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Tall (12 fl oz) | 290 | – | – | – | – |
| Grande (16 fl oz) | 420 | 65 g | 15 g | 6 g | 100 mg |
| Venti (24 fl oz) | 510 | – | – | – | – |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Includes whipped cream. Starbucks shows calories only for sizes other than Grande.
Full nutrition, Grande
- Calories420
- Total fat15 g
- Saturated fat9 g
- Total carbohydrate66 g
- Total sugars65 g
- Protein6 g
- Sodium280 mg
- Caffeine100 mg
How it compares
Among the 15 frappuccino drinks in our calculator, the Pumpkin Spice Frappuccino ranks 12 of 15 for calories at its standard size. The range runs from 230 calories (Coffee Frappuccino) to 480 calories (Mocha Cookie Crumble Frappuccino).
Lighter options
- Size down. A Tall is 290 calories, 130 fewer than the Grande.
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Horchata Frappuccino: 400 calories, 61 g sugar at the same size.
- Horchata Crème Frappuccino: 380 calories, 53 g sugar at the same size.
- Vanilla Bean Crème Frappuccino: 380 calories, 52 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 100 mg of caffeine, 25% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Pumpkin Spice Frappuccino?
By size: Tall 290, Grande 420, Venti 510 calories, with the standard recipe and whole milk.
How much sugar is in a Pumpkin Spice Frappuccino?
A Grande has 65 g of total sugars, about 16 teaspoons.
How much caffeine is in a Pumpkin Spice Frappuccino?
A Grande has 100 mg of caffeine.
What's the lowest-calorie size of the Pumpkin Spice Frappuccino?
The Tall, at 290 calories. The Venti has the most, at 510.
More frappuccino
- Coffee Frappuccino230 cal, Grande
- Orange Cream Frappuccino320 cal, Grande
- Matcha Crème Frappuccino320 cal, Grande
- Pumpkin Spice Crème Frappuccino360 cal, Grande
- Mocha Frappuccino370 cal, Grande
- Strawberry Crème Frappuccino370 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.