Pumpkin Spice Crème Frappuccino calories
A Grande Pumpkin Spice Crème Frappuccino (16 fl oz) has 360 calories, 47 g of sugar (about 12 teaspoons) and 0 mg of caffeine, according to Starbucks' published nutrition.
Pumpkin Spice Crème Frappuccino nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 360 | 47 g | 16 g | 6 g | 0 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Includes whipped cream. Caffeine-free.
Full nutrition, Grande
- Calories360
- Total fat16 g
- Saturated fat10 g
- Total carbohydrate47 g
- Total sugars47 g
- Protein6 g
- Sodium270 mg
- Caffeine0 mg
How it compares
Among the 15 frappuccino drinks in our calculator, the Pumpkin Spice Crème Frappuccino ranks 4 of 15 for calories at its standard size. The range runs from 230 calories (Coffee Frappuccino) to 480 calories (Mocha Cookie Crumble Frappuccino).
Lighter options
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Matcha Crème Frappuccino: 320 calories, 45 g sugar at the same size.
- Orange Cream Frappuccino: 320 calories, 39 g sugar at the same size.
- Coffee Frappuccino: 230 calories, 45 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 0 mg of caffeine, 0% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. It's caffeine-free.
Frequently asked questions
How many calories are in a Pumpkin Spice Crème Frappuccino?
A Grande has 360 calories.
How much sugar is in a Pumpkin Spice Crème Frappuccino?
A Grande has 47 g of total sugars, about 12 teaspoons.
How much caffeine is in a Pumpkin Spice Crème Frappuccino?
A Grande has 0 mg of caffeine.
How much protein is in a Pumpkin Spice Crème Frappuccino?
A Grande has 6 g of protein.
More frappuccino
- Coffee Frappuccino230 cal, Grande
- Orange Cream Frappuccino320 cal, Grande
- Matcha Crème Frappuccino320 cal, Grande
- Mocha Frappuccino370 cal, Grande
- Strawberry Crème Frappuccino370 cal, Grande
- Caramel Frappuccino380 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.