Caramel Frappuccino calories
A Grande Caramel Frappuccino (16 fl oz, made with whole milk) has 380 calories, 54 g of sugar (about 14 teaspoons) and 90 mg of caffeine, according to Starbucks' published nutrition.
Caramel Frappuccino nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 380 | 54 g | 16 g | 4 g | 90 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Includes whipped cream and caramel drizzle.
Full nutrition, Grande
- Calories380
- Total fat16 g
- Saturated fat10 g
- Total carbohydrate55 g
- Total sugars54 g
- Protein4 g
- Sodium230 mg
- Caffeine90 mg
How it compares
Among the 15 frappuccino drinks in our calculator, the Caramel Frappuccino ranks 7 of 15 for calories at its standard size. The range runs from 230 calories (Coffee Frappuccino) to 480 calories (Mocha Cookie Crumble Frappuccino).
Lighter options
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Strawberry Crème Frappuccino: 370 calories, 51 g sugar at the same size.
- Mocha Frappuccino: 370 calories, 51 g sugar at the same size.
- Pumpkin Spice Crème Frappuccino: 360 calories, 47 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 90 mg of caffeine, 23% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Caramel Frappuccino?
A Grande has 380 calories.
How much sugar is in a Caramel Frappuccino?
A Grande has 54 g of total sugars, about 14 teaspoons.
How much caffeine is in a Caramel Frappuccino?
A Grande has 90 mg of caffeine.
How much protein is in a Caramel Frappuccino?
A Grande has 4 g of protein.
More frappuccino
- Coffee Frappuccino230 cal, Grande
- Orange Cream Frappuccino320 cal, Grande
- Matcha Crème Frappuccino320 cal, Grande
- Pumpkin Spice Crème Frappuccino360 cal, Grande
- Mocha Frappuccino370 cal, Grande
- Strawberry Crème Frappuccino370 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.