Matcha Crème Frappuccino calories
A Grande Matcha Crème Frappuccino (16 fl oz) has 320 calories, 45 g of sugar (about 11 teaspoons) and 65 mg of caffeine, according to Starbucks' published nutrition.
Matcha Crème Frappuccino nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 320 | 45 g | 13 g | 5 g | 65 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Includes whipped cream.
Full nutrition, Grande
- Calories320
- Total fat13 g
- Saturated fat8 g
- Total carbohydrate46 g
- Total sugars45 g
- Protein5 g
- Sodium230 mg
- Caffeine65 mg
How it compares
Among the 15 frappuccino drinks in our calculator, the Matcha Crème Frappuccino ranks 3 of 15 for calories at its standard size. The range runs from 230 calories (Coffee Frappuccino) to 480 calories (Mocha Cookie Crumble Frappuccino).
Lighter options
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Coffee Frappuccino: 230 calories, 45 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 65 mg of caffeine, 16% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Matcha Crème Frappuccino?
A Grande has 320 calories.
How much sugar is in a Matcha Crème Frappuccino?
A Grande has 45 g of total sugars, about 11 teaspoons.
How much caffeine is in a Matcha Crème Frappuccino?
A Grande has 65 mg of caffeine.
How much protein is in a Matcha Crème Frappuccino?
A Grande has 5 g of protein.
More frappuccino
- Coffee Frappuccino230 cal, Grande
- Orange Cream Frappuccino320 cal, Grande
- Pumpkin Spice Crème Frappuccino360 cal, Grande
- Mocha Frappuccino370 cal, Grande
- Strawberry Crème Frappuccino370 cal, Grande
- Caramel Frappuccino380 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.