Mango Strawberry Lemonade Energy Refresher calories
A Grande Mango Strawberry Lemonade Energy Refresher (16 fl oz) has 180 calories, 39 g of sugar (about 10 teaspoons) and 125 mg of caffeine, according to Starbucks' published nutrition.
Mango Strawberry Lemonade Energy Refresher nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 180 | 39 g | 0 g | 0 g | 125 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Energy Refresher: 125 mg caffeine in a Grande.
Full nutrition, Grande
- Calories180
- Total fat0 g
- Saturated fat0 g
- Total carbohydrate43 g
- Total sugars39 g
- Protein0 g
- Sodium75 mg
- Caffeine125 mg
How it compares
Among the 18 refreshers drinks in our calculator, the Mango Strawberry Lemonade Energy Refresher ranks 17 of 18 for calories at its standard size. The range runs from 90 calories (Strawberry Açaí Refresher) to 190 calories (Strawberry Lemonade).
Lighter options
- Mango Dream: 170 calories, 32 g sugar at the same size.
- Cannon Ball Energy Drink: 160 calories, 34 g sugar at the same size.
- Cannon Ball Drink: 160 calories, 34 g sugar at the same size.
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Caffeine
The Grande has 125 mg of caffeine, 31% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Mango Strawberry Lemonade Energy Refresher?
A Grande has 180 calories.
How much sugar is in a Mango Strawberry Lemonade Energy Refresher?
A Grande has 39 g of total sugars, about 10 teaspoons.
How much caffeine is in a Mango Strawberry Lemonade Energy Refresher?
A Grande has 125 mg of caffeine.
How much protein is in a Mango Strawberry Lemonade Energy Refresher?
A Grande has 0 g of protein.
More refreshers
- Strawberry Açaí Refresher90 cal, Grande
- Mango Dragonfruit Refresher90 cal, Grande
- Mango Dragonfruit Energy Refresher100 cal, Grande
- Lemonade120 cal, Grande
- Mango Strawberry Refresher130 cal, Grande
- Pink Drink140 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.