Mango Dream calories
A Grande Mango Dream (16 fl oz, made with coconut milk) has 170 calories, 32 g of sugar (about 8 teaspoons) and 50 mg of caffeine, according to Starbucks' published nutrition.
Mango Dream nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 170 | 32 g | 2.5 g | 0 g | 50 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Standard recipe with light caffeine (50 mg); Starbucks also offers it caffeine-free or as an Energy Refresher.
Full nutrition, Grande
- Calories170
- Total fat2.5 g
- Saturated fat2.5 g
- Total carbohydrate35 g
- Total sugars32 g
- Protein0 g
- Sodium90 mg
- Caffeine50 mg
How it compares
Among the 18 refreshers drinks in our calculator, the Mango Dream ranks 15 of 18 for calories at its standard size. The range runs from 90 calories (Strawberry Açaí Refresher) to 190 calories (Strawberry Lemonade).
Lighter options
- Strawberry Açaí Lemonade Energy Refresher: 150 calories, 32 g sugar at the same size.
- Pink Cannon Ball Drink: 150 calories, 27 g sugar at the same size.
- Mango Dragonfruit Lemonade Energy Refresher: 140 calories, 31 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 50 mg of caffeine, 13% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Mango Dream?
A Grande has 170 calories.
How much sugar is in a Mango Dream?
A Grande has 32 g of total sugars, about 8 teaspoons.
How much caffeine is in a Mango Dream?
A Grande has 50 mg of caffeine.
How much protein is in a Mango Dream?
A Grande has 0 g of protein.
More refreshers
- Strawberry Açaí Refresher90 cal, Grande
- Mango Dragonfruit Refresher90 cal, Grande
- Mango Dragonfruit Energy Refresher100 cal, Grande
- Lemonade120 cal, Grande
- Mango Strawberry Refresher130 cal, Grande
- Pink Drink140 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.