White Chocolate Mocha calories
A Grande White Chocolate Mocha (16 fl oz, made with 2% milk) has 390 calories, 46 g of sugar (about 12 teaspoons) and 150 mg of caffeine, according to Starbucks' published nutrition.
White Chocolate Mocha nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 390 | 46 g | 17 g | 13 g | 150 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Includes whipped cream and white chocolate sauce. Not adjustable until per-pump values are verified.
Full nutrition, Grande
- Calories390
- Total fat17 g
- Saturated fat11 g
- Total carbohydrate47 g
- Total sugars46 g
- Protein13 g
- Sodium220 mg
- Caffeine150 mg
How it compares
Among the 26 hot espresso drinks in our calculator, the White Chocolate Mocha ranks 25 of 26 for calories at its standard size. The range runs from 5 calories (Espresso) to 390 calories (Pumpkin Spice Latte).
Lighter options
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Caffè Mocha: 370 calories, 35 g sugar at the same size.
- Cinnamon Dolce Latte: 340 calories, 40 g sugar at the same size.
- Blonde Vanilla Latte: 250 calories, 35 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 150 mg of caffeine, 38% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a White Chocolate Mocha?
A Grande has 390 calories.
How much sugar is in a White Chocolate Mocha?
A Grande has 46 g of total sugars, about 12 teaspoons.
How much caffeine is in a White Chocolate Mocha?
A Grande has 150 mg of caffeine.
How much protein is in a White Chocolate Mocha?
A Grande has 13 g of protein.
More hot espresso
- Espresso5 cal, Solo
- Caffè Americano15 cal, Grande
- Espresso Macchiato15 cal, Doppio
- Espresso Con Panna35 cal, Doppio
- Cortado90 cal, Short
- Pecan Cortado130 cal, Short
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.