Pumpkin Spice Chai calories
A Grande Pumpkin Spice Chai (16 fl oz, made with 2% milk) has 260 calories, 43 g of sugar (about 11 teaspoons) and 55 mg of caffeine, according to Starbucks' published nutrition.
Pumpkin Spice Chai nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Tall (12 fl oz) | 170 | – | – | – | – |
| Grande (16 fl oz) | 260 | 43 g | 4.5 g | 10 g | 55 mg |
| Venti (20 fl oz) | 350 | – | – | – | – |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Starbucks shows calories only for sizes other than Grande.
Full nutrition, Grande
- Calories260
- Total fat4.5 g
- Saturated fat2.5 g
- Total carbohydrate45 g
- Total sugars43 g
- Protein10 g
- Sodium180 mg
- Caffeine55 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Pumpkin Spice Chai ranks 22 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Lighter options
- Size down. A Tall is 170 calories, 90 fewer than the Grande.
- Matcha Latte: 220 calories, 29 g sugar at the same size.
- Chai Latte: 200 calories, 31 g sugar at the same size.
- Iced Matcha Latte: 190 calories, 25 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 55 mg of caffeine, 14% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in a Pumpkin Spice Chai?
By size: Tall 170, Grande 260, Venti 350 calories, with the standard recipe and 2% milk.
How much sugar is in a Pumpkin Spice Chai?
A Grande has 43 g of total sugars, about 11 teaspoons.
How much caffeine is in a Pumpkin Spice Chai?
A Grande has 55 mg of caffeine.
What's the lowest-calorie size of the Pumpkin Spice Chai?
The Tall, at 170 calories. The Venti has the most, at 350.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Earl Grey Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.