Iced Mango Cream Chai calories
A Grande Iced Mango Cream Chai (16 fl oz) has 310 calories, 41 g of sugar (about 10 teaspoons) and 60 mg of caffeine, according to Starbucks' published nutrition.
Iced Mango Cream Chai nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 310 | 41 g | 12 g | 7 g | 60 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories310
- Total fat12 g
- Saturated fat7 g
- Total carbohydrate43 g
- Total sugars41 g
- Protein7 g
- Sodium110 mg
- Caffeine60 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Iced Mango Cream Chai ranks 26 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Lighter options
- Matcha Latte: 220 calories, 29 g sugar at the same size.
- Chai Latte: 200 calories, 31 g sugar at the same size.
- Iced Matcha Latte: 190 calories, 25 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 60 mg of caffeine, 15% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Iced Mango Cream Chai?
A Grande has 310 calories.
How much sugar is in an Iced Mango Cream Chai?
A Grande has 41 g of total sugars, about 10 teaspoons.
How much caffeine is in an Iced Mango Cream Chai?
A Grande has 60 mg of caffeine.
How much protein is in an Iced Mango Cream Chai?
A Grande has 7 g of protein.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Earl Grey Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.