Iced Pumpkin Cream Chai calories
A Grande Iced Pumpkin Cream Chai (16 fl oz) has 400 calories, 55 g of sugar (about 14 teaspoons) and 60 mg of caffeine, according to Starbucks' published nutrition.
Iced Pumpkin Cream Chai nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 400 | 55 g | 16 g | 9 g | 60 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories400
- Total fat16 g
- Saturated fat10 g
- Total carbohydrate57 g
- Total sugars55 g
- Protein9 g
- Sodium150 mg
- Caffeine60 mg
How it compares
Among the 34 tea, chai & matcha drinks in our calculator, the Iced Pumpkin Cream Chai ranks 32 of 34 for calories at its standard size. The range runs from 0 calories (Royal English Breakfast Tea) to 400 calories (Iced Banana Protein Cream Matcha).
Lighter options
- Iced Orange Cream Chai: 390 calories, 48 g sugar at the same size.
- Iced Lavender Cream Chai: 380 calories, 48 g sugar at the same size.
- Iced Orange Cream Matcha: 350 calories, 37 g sugar at the same size.
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Caffeine
The Grande has 60 mg of caffeine, 15% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Iced Pumpkin Cream Chai?
A Grande has 400 calories.
How much sugar is in an Iced Pumpkin Cream Chai?
A Grande has 55 g of total sugars, about 14 teaspoons.
How much caffeine is in an Iced Pumpkin Cream Chai?
A Grande has 60 mg of caffeine.
How much protein is in an Iced Pumpkin Cream Chai?
A Grande has 9 g of protein.
More tea, chai & matcha
- Royal English Breakfast Tea0 cal, Grande
- Earl Grey Tea0 cal, Grande
- Emperor's Clouds & Mist Tea0 cal, Grande
- Mint Majesty Tea0 cal, Grande
- Iced Black Tea0 cal, Grande
- Iced Green Tea0 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.