Cold Milk calories
A Grande Cold Milk (16 fl oz) has 260 calories, 25 g of sugar (about 6 teaspoons) and 0 mg of caffeine, according to Starbucks' published nutrition.
Cold Milk nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 260 | 25 g | 10 g | 17 g | 0 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories260
- Total fat10 g
- Saturated fat5 g
- Total carbohydrate25 g
- Total sugars25 g
- Protein17 g
- Sodium250 mg
- Caffeine0 mg
How it compares
Among the 5 hot chocolate & more drinks in our calculator, the Cold Milk ranks 2 of 5 for calories at its standard size. The range runs from 200 calories (Steamed Milk) to 370 calories (Hot Chocolate).
Lighter options
- Steamed Milk: 200 calories, 19 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 0 mg of caffeine, 0% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. It's caffeine-free.
Frequently asked questions
How many calories are in a Cold Milk?
A Grande has 260 calories.
How much sugar is in a Cold Milk?
A Grande has 25 g of total sugars, about 6 teaspoons.
How much caffeine is in a Cold Milk?
A Grande has 0 mg of caffeine.
How much protein is in a Cold Milk?
A Grande has 17 g of protein.
More hot chocolate & more
- Steamed Milk200 cal, Grande
- Pistachio Crème330 cal, Grande
- Vanilla Crème350 cal, Grande
- Hot Chocolate370 cal, Grande
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.