Iced Pumpkin Spice Latte calories
A Grande Iced Pumpkin Spice Latte (16 fl oz, made with 2% milk) has 370 calories, 45 g of sugar (about 11 teaspoons) and 150 mg of caffeine, according to Starbucks' published nutrition.
Iced Pumpkin Spice Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Tall (12 fl oz) | 270 | – | – | – | – |
| Grande (16 fl oz) | 370 | 45 g | 16 g | 11 g | 150 mg |
| Venti (24 fl oz) | 480 | – | – | – | – |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026. Includes whipped cream. Starbucks shows calories only for sizes other than Grande.
Full nutrition, Grande
- Calories370
- Total fat16 g
- Saturated fat10 g
- Total carbohydrate47 g
- Total sugars45 g
- Protein11 g
- Sodium190 mg
- Caffeine150 mg
How it compares
Among the 27 iced espresso drinks in our calculator, the Iced Pumpkin Spice Latte ranks 23 of 27 for calories at its standard size. The range runs from 10 calories (Iced Espresso) to 470 calories (Iced Dubai Chocolate Mocha).
Lighter options
- Size down. A Tall is 270 calories, 100 fewer than the Grande.
- Skip the whipped cream. It's included in the number above; ask for no whip to lower calories and saturated fat.
- Iced Caffè Mocha: 350 calories, 30 g sugar at the same size.
- Iced Pumpkin Cream Shaken Espresso: 310 calories, 37 g sugar at the same size.
- Iced Cinnamon Dolce Latte: 300 calories, 35 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 150 mg of caffeine, 38% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Iced Pumpkin Spice Latte?
By size: Tall 270, Grande 370, Venti 480 calories, with the standard recipe and 2% milk.
How much sugar is in an Iced Pumpkin Spice Latte?
A Grande has 45 g of total sugars, about 11 teaspoons.
How much caffeine is in an Iced Pumpkin Spice Latte?
A Grande has 150 mg of caffeine.
What's the lowest-calorie size of the Iced Pumpkin Spice Latte?
The Tall, at 270 calories. The Venti has the most, at 480.
More iced espresso
- Iced Espresso10 cal, Doppio
- Iced Caffè Americano15 cal, Grande
- Aerocano15 cal, Grande
- Caramel Aerocano80 cal, Grande
- Iced Shaken Espresso100 cal, Grande
- Iced Flat White110 cal, Tall
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.