Iced Blonde Vanilla Latte calories
A Grande Iced Blonde Vanilla Latte (16 fl oz) has 190 calories, 28 g of sugar (about 7 teaspoons) and 170 mg of caffeine, according to Starbucks' published nutrition.
Iced Blonde Vanilla Latte nutrition by size
| Size | Calories | Sugar | Fat | Protein | Caffeine |
|---|---|---|---|---|---|
| Grande (16 fl oz) | 190 | 28 g | 4 g | 7 g | 170 mg |
Standard recipe, US menu, checked against starbucks.com on October 19, 2026.
Full nutrition, Grande
- Calories190
- Total fat4 g
- Saturated fat2 g
- Total carbohydrate30 g
- Total sugars28 g
- Protein7 g
- Sodium100 mg
- Caffeine170 mg
How it compares
Among the 27 iced espresso drinks in our calculator, the Iced Blonde Vanilla Latte ranks 12 of 27 for calories at its standard size. The range runs from 10 calories (Iced Espresso) to 470 calories (Iced Dubai Chocolate Mocha).
Lighter options
- Iced Toasted Coconut Latte: 170 calories, 24 g sugar at the same size.
- Iced Hazelnut Oatmilk Shaken Espresso: 150 calories, 16 g sugar at the same size.
- Iced Horchata Shaken Espresso: 150 calories, 16 g sugar at the same size.
Want to change the milk, syrup pumps or size? Build your exact order and every number updates with a label showing where it came from.
Caffeine
The Grande has 170 mg of caffeine, 43% of the 400 mg a day the FDA cites as not generally linked to negative effects in most healthy adults. Add up your day with our caffeine calculator.
Frequently asked questions
How many calories are in an Iced Blonde Vanilla Latte?
A Grande has 190 calories.
How much sugar is in an Iced Blonde Vanilla Latte?
A Grande has 28 g of total sugars, about 7 teaspoons.
How much caffeine is in an Iced Blonde Vanilla Latte?
A Grande has 170 mg of caffeine.
How much protein is in an Iced Blonde Vanilla Latte?
A Grande has 7 g of protein.
More iced espresso
- Iced Espresso10 cal, Doppio
- Iced Caffè Americano15 cal, Grande
- Aerocano15 cal, Grande
- Caramel Aerocano80 cal, Grande
- Iced Shaken Espresso100 cal, Grande
- Iced Flat White110 cal, Tall
Source: Starbucks US menu and nutrition information (starbucks.com), checked October 19, 2026. NutriCalc Hub is independent and not affiliated with Starbucks. How we calculate.