Dunkin Hot Coffee Calories by Size (and What "Regular" Means)
Dunkin hot coffee calories depend on three things: the size of the cup, the milk or cream, and whether you add sugar. Black coffee is almost calorie-free, so everything else in the cup decides the total. This guide covers all four hot sizes, every milk, and what a "regular" really adds.
All numbers come from Dunkin's US Nutrition Guide (updated September 21, 2026). To build any order, including flavors, use our Dunkin drink calorie calculator.
Dunkin hot coffee calories by size and milk
Black hot coffee has 5 calories in every size. Milk adds 10 to 55 calories, while cream adds the most: 60 calories in a Small up to 150 in an Extra Large.
Hot coffee | Small (10 oz) | Medium (14 oz) | Large (20 oz) | Extra Large (24 oz) |
Black | 5 cal · 0 g sugar | 5 cal · 0 g | 5 cal · 0 g | 5 cal · 0 g |
With skim milk | 15 cal · 2 g | 20 cal · 2 g | 25 cal · 3 g | 30 cal · 4 g |
With almond milk | 15 cal · 2 g | 25 cal · 3 g | 35 cal · 5 g | 45 cal · 7 g |
With whole milk | 20 cal · 1 g | 30 cal · 2 g | 40 cal · 3 g | 50 cal · 4 g |
With oat milk | 15 cal · 1 g | 30 cal · 1 g | 45 cal · 2 g | 60 cal · 2 g |
With cream | 60 cal · 1 g | 90 cal · 1 g | 120 cal · 2 g | 150 cal · 2 g |
Source: Dunkin' US Nutrition Guide, updated 2026-09-21. Hot cup sizes: Small 10 fl oz, Medium 14 fl oz, Large 20 fl oz, Extra Large 24 fl oz. Standard recipes; hand-made drinks can vary.
These Dunkin hot coffee calories are for the standard recipe. If you ask for extra cream or an extra sugar, your cup will be higher.
What does "regular" mean at Dunkin'?
In Dunkin' ordering slang, especially in New England, a "regular" coffee usually means coffee with cream and sugar. It does not mean plain black coffee.
A medium regular has 190 calories and 27 g of sugar, which is about 7 teaspoons. If you're not sure how your local store reads "regular", just say "cream and sugar" or "black" to get exactly what you want.
How many calories are in a Dunkin' coffee with cream and sugar?
A Dunkin hot coffee with cream and sugar has 130 calories in a Small, 190 in a Medium, 260 in a Large and 320 in an Extra Large. Sugar is the biggest part: 18 g, 27 g, 36 g and 46 g.
Hot coffee with sugar | Small | Medium | Large | Extra Large |
Black with sugar | 70 cal · 17 g sugar | 110 cal · 26 g | 140 cal · 35 g | Not listed |
Skim milk and sugar | 80 cal · 19 g | 120 cal · 28 g | 160 cal · 38 g | 200 cal · 47 g |
Whole milk and sugar | 90 cal · 19 g | 130 cal · 28 g | 190 cal · 42 g | 220 cal · 47 g |
Cream and sugar (regular) | 130 cal · 18 g | 190 cal · 27 g | 260 cal · 36 g | 320 cal · 46 g |
Source: Dunkin' US Nutrition Guide, updated 2026-09-21. Black coffee with sugar is not listed in the Extra Large size. Standard recipes; hand-made drinks can vary.
Notice how much sugar changes Dunkin' hot coffee calories: a medium black coffee goes from 5 calories to 110 with sugar alone, and 26 g of sugar. An Extra Large regular has 46 g, about 11½ teaspoons.
How big are Dunkin' hot coffee sizes?
Dunkin' hot coffee comes in four sizes: Small (10 fl oz), Medium (14 fl oz), Large (20 fl oz) and Extra Large (24 fl oz). Iced coffee cups are bigger (16, 24 and 32 fl oz) because part of the cup is ice.
Even so, Dunkin's guide lists the same calories for hot and iced coffee with the same size name and add-ins. A medium with cream is 90 calories either way, and a medium regular is 190. See every iced option in our Dunkin' iced coffee calories chart.
How many calories are in an Extra Large Dunkin' coffee?
An Extra Large black coffee has 5 calories. With cream it has 150, and with cream and sugar it has 320 calories and 46 g of sugar.
• Black: 5 calories, 0 g sugar.
• Skim milk: 30 calories, 4 g sugar.
• Almond milk: 45 calories, 7 g sugar.
• Whole milk: 50 calories, 4 g sugar.
• Oat milk: 60 calories, 2 g sugar.
• Cream: 150 calories, 2 g sugar.
• Cream and sugar: 320 calories, 46 g sugar.
Cream or milk: what adds the most to Dunkin hot coffee calories?
Cream adds the most calories; sugar adds the most sugar. Any milk is a much lighter choice than cream.
In a medium, cream brings the cup to 90 calories, while skim milk brings it to 20, whole milk to 30, almond milk to 25 and oat milk to 30. Oat milk has the least sugar of the milks (1 to 2 g), and almond milk the most (up to 7 g in an Extra Large).
Prefer espresso drinks? Our Dunkin' latte calories chart compares every milk in hot and iced lattes.
How do I order a lighter Dunkin hot coffee?
Swap cream for milk, cut back on sugar, and size down if you need to. These three changes lower Dunkin' hot coffee calories the most without giving up your coffee.
1. Swap cream for skim milk in your regular. A medium goes from 190 calories to 120, a saving of 70.
2. Size down. A regular is 320 calories in an Extra Large, 260 in a Large, 190 in a Medium and 130 in a Small.
3. Ask for less sugar. Sugar is where most of a regular's calories come from.
4. Choose a flavor shot, not a swirl. Flavor shots are unsweetened; flavor swirls are sweetened and creamy.
5. Try it black or with a splash of milk. Black is 5 calories, and milk keeps even an Extra Large at 60 or less.
To see how your coffee fits your day, set a daily target in our calorie and macro calculator. Having breakfast too? Add food and drinks together in the fast food meal builder.
If you have diabetes, are pregnant or manage a health condition, talk to your doctor or a registered dietitian about how much sugar and caffeine suit you.
Bottom Line
Dunkin hot coffee calories range from 5 for black coffee to 320 for an Extra Large regular. Cream adds up to 150 calories, sugar adds the most sugar, and milk keeps any size at 60 calories or less.
Build your exact cup in our Dunkin' drink calorie calculator. Every number shows where it came from; read how we calculate for the details.
Frequently asked questions
How many calories are in a medium Dunkin hot coffee?
A medium black hot coffee has 5 calories. With cream it has 90 calories, with skim milk 20, and with cream and sugar 190 calories and 27 g of sugar.
How many Dunkin hot coffee calories are in a regular?
A Dunkin' regular (cream and sugar) has 130 calories in a Small, 190 in a Medium, 260 in a Large and 320 in an Extra Large.
What does a regular coffee mean at Dunkin'?
At Dunkin', especially in New England, a regular usually means coffee with cream and sugar, not black coffee. Say "cream and sugar" or "black" if you want to be sure.
How many calories are in an Extra Large Dunkin coffee with cream and sugar?
It has 320 calories and 46 g of sugar. With cream only it has 150 calories, and black it has 5.
What is the lowest-calorie way to drink Dunkin' hot coffee?
Black coffee is lowest at 5 calories in any size. With milk, skim is lowest: 15, 20, 25 and 30 calories from Small to Extra Large.
Is Dunkin' hot coffee lower in calories than iced coffee?
No. Dunkin' lists the same calories for hot and iced coffee with the same size name and add-ins, even though the iced cups are bigger.
How much caffeine is in Dunkin' hot coffee?
Dunkin's US Nutrition Guide does not list caffeine, so we don't state a number. The FDA cites 400 mg a day as an amount not generally linked to negative effects in most healthy adults.
